This is the place for freezer meal prep ideas and recipes

Join me to learn how to keep food fun and healthy with just a little bit of time invested for each meal. My freezer meal prep ideas can change your life. Dinner time can go from "ut-oh" to "oh yeah" in no time with help from my meal prep recipes and food blog.

Hello there!


Jobs, families, and kids can make dinner time a stressful time when it should be something we enjoy. Let's get back to that! All of our meal prep recipes can be prepared ahead of time and cooked from frozen! There are also plenty of meal prep ideas on the food blog that will help meal time in general.

Find something everyone will love!

Smaller Appetite?

Your kitchen isn't a restaurant or a cafeteria. KnifeForkSpoon meal prep recipes are designed for two people (easily scaled for more!) that can be prepared ahead of time and cooked quickly - from frozen! The food blog also has plenty of meal prep ideas that will help you save food to use later - no wasted food.

Not a Great Cook?

No problem! You'll soon be comfortable in the kitchen even without a lot of experience! It's important that my family eat well, as simply and naturally as possible. I'll pass on my meal prep ideas, meal prep recipes, and tips of the trade to you! The KnifeForkSpoon food blog is here to help you!

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